The Meditation Retreat Manual – new book out now

Available now at all online sellers

After several years hopping around Asia doing retreats in lots of places and learning loads of lessons about what to do and not to do, as well as coming into contact with people doing the same, I put together this book to provide you with time- and trouble-saving advice and information.

The book has 40 chapters covering a huge range of topics, from advice on details like food and sleep, to insights into the goals of meditation practice that people are seeking, such as Enlightenment.

All author’s proceeds will go to support women in their efforts to gain equal opportunity in the contemporary Saṅgha. In particular the funds will go to small-scale monasteries in Sri Lanka that support bhikkhuni ordination. So please note I am not publishing this for any personal financial gain.

Amazon for all other locations

Amazon UK

Amazon Australia

Barnes & Noble

If this website has ever benefited you, please consider a purchase as it helps me to establish the book as a successful publication, and opens the way for future publications. And of course, if you like it, please leave a review! Thank you 🙏

Author: Peter Stuckings / Sīlānanda

Used to live in Sri Lanka, now in Brisbane, Australia. Background in Buddhist and Pāli studies.

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